Hello and welcome to Body Torque Pilates in Woking in Surrey, offering mixed ability mat based classes which includes pre-natal & post-natal women.
I am a qualified Teacher offering Pilates classes in Woking with over 20 year's experience practicing and teaching Pilates.
Mat Based Pilates Classes in Woking
Pilates classes are great for everyone from the general public to the professional athl... ete, in particular those wishing to build core strength to avoid or recover from injury. Pilates is also great for improving posture and balance and is particularly important for pregnancy, as it helps regain posture and strengthen the muscles required to carry the baby. It also aids with recovery after the birth by re-joining the abdominal muscles that split during pregnancy.
All my classes are held at St Paul's church in very large room to allow for 2 meter distance between everyone. My maximum in class is 12. The venue is Covid secure. Hand sanitiser is available on arrival and temperatures are taken. Masks are worn entering, moving around and exiting the building but it is not mandatory to wear one whilst exercising but this will be your preference. I will wear one when I am walking around the room.
Private 121 Pilates Classes in Woking
I offer private Pilates classes in Woking in my studio. These sessions are bespoke and tailored to suit individual needs and objectives to allow for greater progression and development. If you are rehabilitating from injury, are limited in your movement, have specific joint or spinal problems or would just like some dedicated 1-2-1 time with your Pilates instructor then, private sessions are for you
I also offer Mother and Baby 121's where you can bring your baby along too! Regaining strength and confidence in your body is so important for physical and mental health.
If you live in and around Woking and would like to try a Pilates class for free, why not come along to one of my classes (booking in advance required). Insured By: Daredirect