Hello and welcome to Body Torque Pilates in Woking in Surrey, offering mixed ability mat based classes which includes pre-natal & post-natal women.
I am a qualified Teacher offering Pilates classes in Woking with over 15 year's experience practising and teaching Pilates.
Mat Based Pilates Classes
Pilates classes are great for everyone from the general public to the professional athlete, in pa... rticular those wishing to build core strength to avoid or recover from injury. Pilates is also great for improving posture and balance and is particularly important for pregnancy, as it helps regain posture and strengthen the muscles required to carry the baby. It also aids with recovery after the birth by re-joining the abdominal muscles that split during pregnancy.
Private 121 Pilates Classes
I offer private Pilates classes in Woking in my studio. These sessions are bespoke and tailored to suit individual needs and objectives to allow for greater progression and development. If you are rehabilitating from injury, are limited in your movement, have specific joint or spinal problems or would just like some dedicated 1-2-1 time with your Pilates instructor then, private sessions are for you
I also offer Mother and Baby 121's where you can bring your baby along too! Regaining strength and confidence in your body is so important for physical and mental health.
If you live in and around Woking and would like to try a Pilates class for free, why not come along to one of my classes (booking in advance required). Insured By: Daredirect